NUTRITION

Santana’s Off-Season Diet

Meal 1

Food

  • 1 scoop whey isolate
  • 1 scoop waxy maize
[^ top]

Meal 2

Food

  • 4 egg whites, 1 yolk
  • 2/3 cup oats
  • 15 g. walnuts

Suggested Supplements

  • AGENT•M, 4 caps
  • PURPLE•K, 2 caps
  • GLUTAMEND, 1 scoop
  • ZEUS, 3 caps
[^ top]

Meal 3

Food

  • 1 scoop whey isolate
  • 1 scoop waxy maize
[^ top]

Meal 4

Food

  • 4 oz. tenderloin
  • 1 cup rice
[^ top]

Meal 5

Food

  • 1 scoop whey isolate
  • 1 scoop waxy maize
[^ top]

Meal 6

Food

  • 4 oz. chicken breast
  • 1 cup rice
  • 20 g. walnuts
[^ top]

Meal 7

Food

  • 1 scoop whey isolate
  • 1 scoop waxy maize
[^ top]

Meal 8

Food

  • 8 oz. tenderloin
  • 1 bag rice cakes

Suggested Supplements

  • OMEGA•OIL, 2 caps
  • GLUTAMEND, 1 scoop
[^ top]

Meal 9

Food

  • 1 scoop whey isolate
  • 1 scoop waxy maize
[^ top]

Pre Workout (1 hr.)

Food

  • 1 scoop whey isolate
  • 2 tbsp. maltidextrose, flavoured
  • Electrolyte drink
  • 3 tbsp. dextrose

Suggested Supplements

  • FUBAR, 2 caps
  • PURPLE•K, 2 caps
  • AGENT•M, 4 caps
  • GLUTAMEND, 1 scoop
[^ top]

Intraworkout

Food

  • 1 scoop whey isolate
  • 2 tbsp. maltidextrose, flavoured
  • Electrolyte drink
  • 3 tbsp. dextrose
[^ top]

Post Workout

Food

  • 1 scoop whey isolate
  • 2 tbsp. maltidextrose, flavoured
  • Electrolyte drink

Suggested Supplements

  • PURPLE•K, 2 caps
  • AGENT•M, 4 caps
  • GLUTAMEND, 1 scoop
[^ top]

Meal 10

Food

  • 1 scoop whey isolate
  • 1 scoop waxy maize
[^ top]

Meal 11

Food

  • 4 oz. chicken breast
  • 1 c. oats or rice
  • My choice of carbs until I’m full before bed

Suggested Supplements

  • SHUT•EYE, 4 caps
  • GLUTAMEND, 1 scoop
  • OMEGA•OIL, 2 caps
  • ZEUS, caps
[^ top]

← Older Post | Newer Post →

SIGN UP NOW!




/