Most probiotics supplements don’t work

There’s been a lot of talk lately about the benefits of probiotics – special bacteria present in your intestinal tract that aid in food digestion and overall health. Unsurprisingly, new foods and even new supplements have appeared that are “enhanced” and “fortified” with probiotics, with marketers claiming that bodybuilders need more probiotics because of the amount and frequency of our meals. They claim that extra probiotics will speed digestion, increase nutrient absorption and lead to overall better health. But there’s only one problem with these claims: They’re not true!

The truth is that most orally ingested probiotics are destroyed in stomach acid before they produce any benefit, and, even if they do survive your stomach, they may not produce any benefit once in your body, unless your intestinal bacteria balance is already out of balance


Probiotics may be great for people with digestive problems, but they don’t do anything for most bodybuilders. So save your money and skip the “enhanced” and “fortified” yogurts and other food items that show up on store shelves. Instead, stick to the basics and build muscle by getting high-quality proteins. It’s the only way to go.


L. Miles. Are probiotics beneficial for health? British Nutrition Foundation Nutrition Bulletin. 2007;32:2-5.

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