The Muscle Times / Muscle Gain
We’ve all heard the phrase “mind over matter,” and we’ve all had moments when our mental powers were the only thing that got us to the end of a tough set. But in these desperate spots under a heavy bar, we have to ask: Was it really “mind over matter” that got us through – or something else?Read more →
To get bloody huge, you know you need to respect the trifecta: eat, rest and train. But with so much available information and so many conflicting opinions, it can be confusing. And it’s no different at the gym. You hear that you need to do the big lifts first. So you plan to do squats, deads and the bench press at the start of your session. Then you also hear that if you want to grow, you need to pre-exhaust your muscles before hitting them with the big compounds. So what’s the correct way to do it?