Posing is an art of presentation that accentuates the lines and details on an athlete’s physique. While you’ll be performing the same mandatory poses as your competitors, you can strategically alter your movements in a way that highlights your strengths and hides your weaknesses. After all, there’s a lot at stake – and posing can either positively or negatively influence how you’re scored. While the size and shape of your physique will of course come into play, knowing how to manipulate angles to create certain “illusions” will give you an extra edge. The steps outlined in this book will help you make these small, but necessary, adjustments, while still adhering to the federation criteria for each category.
Ready to get started? We thought so! Let your journey to professional posing begin.